Personal training sessions are put together to suit you and your individual needs and will help you learn at an accelerated rate. This is due to being trained more intensely and monitored constantly. The standard time for a training session is one hour and a basic format is usually a warm up to prevent injury and then the relevant exercises and towards the end of the session, a cool down will be done.
We tailor all our sessions to your personal needs, from weight loss, weight gain, fat loss, sports specific, toning up, strength and conditioning and much more.
Strength and Conditioning
This forms part of the training session as it helps you to become faster, stronger and build muscular endurance so they perform better and avoid injuries. They’re great for everyone, from those who plan to compete and want to give themselves an extra edge to those who haven’t trained for some time and want to improve their fitness, faster.
If you are looking to compete at certain sports, the content of classes varies depending on the student, their ambitions, the disciplines they train in and any competition deadlines. Training involves a variety of methods and equipment, from skipping to medicine balls to kettle bells to weights. No one session is ever the same and you’ll see results very quickly.
If you’d like to book a private session or require more information, you can contact us and we will be happy to help.